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Do you ever feel happy in one moment and sad in another? Have you ever wondered why this happens? The answer might lie in your Planetary Yogas. Planetary Yogas indicate significant shifts in the positions and alignment of your planets.

Many people may suffer from anxiety and depression due to the influence of their Planetary Yogas. Now, you might be wondering, How to fix this? Worry not, we have you covered!

In this article, we will understand in detail the Planetary Yogas that may cause anxiety and depression, and their remedies.

Planetary Influences

Let us begin by understanding which planets may contribute to anxiety and depression:

1. Moon: The Moon symbolises an individual’s emotional state and intuitions. If you are having frequent mood swings, lack of clarity, and anxiety, it may be a sign that your Moon is weak. This may also happen if your Moon is placed in the 8th and 12th houses (Moon Dasha). The Moon, influenced by Saturn, Rahu, and Ketu, may tend to lead to long periods of anxiety and depression.

1. Saturn: Saturn represents discipline, responsibility, and dedication. Saturn, combined with the Moon, has the potential to cause overthinking and mental stress. This is referred to as Vish Yoga. An example is the Sade Sati, a 7.5-year period during which Saturn transits over the Moon. Individuals can easily feel overburdened due to the influence of Saturn.

1. Rahu and Ketu: Shadow planets tend to influence one’s mental state easily. Rahu, combined with the Moon, may lead to feelings of confusion and disorientation in an individual. This is referred to as Grahan Yoga. Ketu may lead to feelings of loneliness and emotional detachment. The influence of shadow planets may be strong in the 4th or 5th house.

1. Mercury and Jupiter: Mercury signifies one’s intelligence and communication level. A weak Mercury can easily lead to overthinking and anxiety in an individual. Jupiter represents wisdom and maturity. A weak Jupiter, however, in the 6th, 8th, and 12th houses may lead to feelings of isolation and lack of joy.

Read Also: Embracing the Cosmic Edge: A Deep Dive into Retrograde Earrings

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House Influences

Let us now understand the houses that may cause depression and anxiety:

1. 5th House: A weak 5th house impacts one’s happiness and creativity. It may lead to a lack of clarity in an individual.

1. 6th House: A weak 6th house may lead to significant challenges in one’s health and may lead to feelings of anxiety.

1. 8th and 12th Houses: These houses, if weak, have the potential to cause feelings of prolonged anxiety and depression.

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Remedies

Individuals can perform many remedies like Pujas, Gemstones, Mantras, etc. Let us now understand them in detail:

1. Mantras: Mantras like Om Namah Shivay and Om Chandraya Namah help strengthen the Moon. It also brings inner peace and better clarity. The Chandra Beej Mantra, Maha Mritunjay Mantra, Budh Beej Mantra, and Shani Mantra may be chanted as well for the same.

1. Donate and Serve: You must try to donate to charities and to the poor. You must perform selfless acts and services for others. This will strengthen your Saturn and also help you to be humble.

1. Pujas: The following Pujas may be done to strengthen your planets:

• Chandra Homa Puja: Strengthens Moon.

• Navagraha Homa: Helps bring harmony and positive energies from all nine planets.

• Maha Mrityunjaya Homa: Helps bring spiritual energies and relief from anxiety.

• Shani Homa: Helps bring relief from depression and feelings of isolation.

1. Gemstones: The following gemstones can be worn to strengthen your planets:

• Pearl Gemstone: Strengthens the Moon.

• Emerald Gemstone: Strengthens Mercury.

• Blue Sapphire Gemstone: Strengthens Venus.

1. Yoga Poses: The following Poses can be done to strengthen your planets:

• Child’s Pose: Strengthens the Moon.

• Mountain Pose: Strengthens Saturn.

• Camel Pose: Strengthens Venus.

1. Meditation and Mindfulness: You may practice meditation and mindfulness through relaxing techniques and deep breathing. This helps to strengthen your planets effectively.

1. Nature’s Therapy: You may meditate under the light of the New Moon to attain harmony and inner peace. You may also walk barefoot on grass to strengthen your Saturn.

1. Lunar Therapy: The Moon’s phases have a powerful impact on emotions. Align your practices with the lunar cycle:

• New Moon: Focus on setting intentions for inner healing and personal development.

• Full Moon: Take time for self-reflection, letting go of emotional burdens, and embracing forgiveness.

For personalized guidance, you may consult an astrologer through Best Online Chat With Astrologer.

Conclusion

Planetary yogas can significantly influence mental health, contributing to anxiety and depression. However, with awareness and the right remedies, like mantras, pujas, gemstones, and mindfulness practices, these effects can be balanced. Aligning with cosmic energies offers a holistic path to emotional healing, inner peace, and spiritual well-being.